Emotional Wellness
consciously create your emotional experience
We'd all like to change our dysfunctional patterns to healthy ones. We all want to learn how to have a more safe, supported, and pleasant experience of life.
Yet no one really knows how.
Let me teach you what Emotional Wellness is - it's my gift to you. I hope you will join me on this journey of inner growth to feel so much better about yourself.
Access my free MasterclassWhere therapy falls short...
Therapists are often highly impactful in our emotional maturation.
They ask after our feelings and perspectives, hear us, validate. They offer safe space to be authentic, support, and insights to help us grow.
But therapy has a limited scope of practice, There are strict professional lanes.
Further, not all therapists are talented, unbiased, or not messed up in their own emotional world.
That means, much of our emotional landscape we must learn to navigate on our own.
To me, emotional wellness has been the most potent form of medicine - and I’ve tried everything from Nootropics to Nervines, fasting to frequency treatments.
This is why I’m on a mission to teach emotional wellness to as many as possible while I’m on this planet.
All to say, whenever you’re ready, I’m here to teach you a framework I’ve created with my background in behavior change, Neuroscience, and Ayurveda. It’s transformed the way I move through life, and exponentially helped my happiness quotient. That has been replicated in hundreds of students and clients practicing with this approach.
"During your workshop, I was dating someone who was not prioritizing me. There was internal drama and disease because I was not getting my needs met.
Through your workshop, I realized that it was quite simple, I wanted to date someone who prioritized me, so I prioritized myself by not dating him anymore.
And a few months later met someone who has the capacity and willingness to prioritize himself, us and me. The workshop simplified something that could feel complicated. Thank you!"
- Cara
"Seriously, we just zoomed in to what I needed and my patterns way better than the last 10 years of therapy."
- Matt
Online Workshops
No one else can truly know what we are feeling the way we do. We are best positioned to sense inner conflict, discomfort, guidance, alignment, attraction, repulsion, etc. These are emotional states which can guide our choices to continually improve our experience.
We have to learn emotional skills (recognizing and responding to feelings), build emotional intelligence (making choices based on awareness of emotional needs and patterns ). Then, we can “do the work.”
“The work” is the inner growth of changing dysfunctional patterns to healthy ones, and thereby having a safe, supported, and pleasant experience of life (most of the time).
Otherwise, we stay stuck in repeat cycles of emotional turmoil. We weaken our immunity, create inflammation and metabolic dysfunction to mirror our subtle body patterns in the physical body.
The research is clear: emotional wellness is the strongest preventive factor for chronic degenerative disease.
Our own experience is also clear: going through the same painful experiences again in different settings with different people feels terrible. Building emotional skills and intelligence is the only way to exit default dysfunctional patterns.
psychospiritual spiral
SEP 26
Thursday 2p EDT/ 11a PDT
Learn how to ride your emotional cycle to feel better in your choices and relations. How you best respond to people, triggers and situations all depends on where you are in your psychospiritual spiral.
identifying emotional needs
NOV 10
Sunday 12p EDT/ 9a PDT
Our pain points actually are signs of unmet emotional needs. Learn what emotional needs are, and practice identifying your emotional needs in situations which don't feel good in life right now.
interpersonal drama
DEC 9
Monday 2p EDT/ 11a PDT
Learn the basics of the triangle of interpersonal drama and how to stay clear of it! Reprogram your patterns which lend to experiences of relational stress and victimization. Stop rescuing and support yourself.
Resolving Internal Conflict DIY masterclass
Reduce your anxiety with the transformative power of inner alignment. Use my 4-step process to resolve your internal conflicts, and free yourself from self doubt.
access nowayurveda & emotional wellness retreat
cofacilitated with the fabulous movement magician Sunshine Zerda & world renown musician QVLN
AUG 2025 ESALEN INSTITUTE BIG SUR, CA USA
While Ayurveda is frequently reduced to designing spa treatments or cleanses, and emotional health is often reduced to therapy sessions, this retreat illuminates a path to emotional wellness through the perspectives and tools of Ayurveda.
Ayurveda is the practice of recognizing your patterns and consciously shifting them towards greater wellness. Just as you can heal unhealthy patterns in your digestive experience, you can do the same in all the parts of your life experience.
We will also dive into embodiment practices, like yoga, dancing, breathing, and soundbathing.
Join us in Aug 2025
"I had a big release of trying to "bulldoze" past my emotions. "
- Darryl
"My mother practices Ayurveda and I had never heard this side of it! I love the modern and applicable view you presented."
- Rolee
"I loved your workshop. I really got a lot out of it and focusing on how I want to feel before I react/respond has been a game changer. Thank you so much!! Cheers!"
- Ann
"I was deeply moved by the emotionally expansive work you facilitated. I already feel the positivity of this work reverberating in my life and would love to continue to work and learn from you."
- Alexa