Offerings

Through Ayurveda lifestyle, I teach how to identify and shift the patterns  you need to feel well.

get my personalized support in interactive online programs access my top tools and approaches with on-demand, DIY content event list by date

programs with personalized guidance

Join me in an interactive online experience where I help you apply content to customize your healing approach.

 
 

heal yourself

intimate 5 week immersion to build your personalized wellness lifestyle foundation: digestion, sleep, immunity & routines

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one moon 

global women's circle which meets live twice a year for chandra sadhana, for hormonal & emotional balance

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EVENT LIST BY DATE

Ayurveda lifestyle topics with fresh realism, and emotional perspective.

Rapeh Workshop

I'm planning a workshop introducing you to a personal Rapeh practice. 

This has been a valuable tool for me, and I find there are not great resources to guide people into beginning to use Rapeh as a part of their self care tools. 

I plan to cover 

  • what it is
  • how to use it
  • avoiding common mistakes
  • adding in personal ritual

Once I see enough interest, I'll create the space and time for the workshop. 

By joining the workshop waitlist, you will be the first to know, have first chance to register, and get a promo code.

Join the Waitlist

May 25, 2024 4p EDT / 1p PDT

Create your sacred space for spiritual growth and emotional healing. Customize your practice for your healing needs.

 

Learn more, and register

The latest research clearly demonstrates the powerful impact of our emotional experience on our health and longevity. While we know this to be true, we don’t always know how to be emotionally well. 

During this weekend, we open the door to greater emotional intelligence and perception. With a combination of lecture, interactive exercises, breathwork, movement (yoga and dance), and meditation, we practice understanding our feelings, and how to respond to them. 

You will have the opportunity to explore the foundation of emotional wellness through the lens of Ayurveda. This approach allows us to customize our healing based on what we are experiencing, in real time. This increases our depth of connection with ourselves and others. 

An experiential workshop to learn

  • Basics of emotional Ayurveda
  • Self assessment
  • Psychospiritual healing approaches¬†
  • How to customize your healing approach

Join the waitlist for first choice of accommodations at this iconic California sanctuary - from sleeping bags to villas.

Learn more, and register

Jul 13 - 20 & Jul 21 - 27 Aging Well with Ayurveda

Rancho La Puerta Wellness Resort in Tecate, MX (1 hr from San Diego airport - they provide the transfer)

  1. Digestive Wellness with Ayurveda- an overview of how we can approach healthy digestion, and self assessment
  2.  Eating for Healthy Aging - approaches to support the digestive changes with aging
  3. Emotional basis of digestive disorders - exploring the deeper causes of common digestive issues
  4. Ayurveda superfoods- tools from Ayurveda to detoxify and rejuvenate

Join me for a tranquil week at long time Conde Nast recommended "Best Wellness Retreat Center."

The grounds are gorgeous; food is super fresh; there are classes in everything you could ever want - including Ayurveda with me! I'll give a Keynote at welcome night, and then we'll do workshops during the week to support you to customize your wellness lifestyle. 

Book your stay

July 2024 Ayurveda & Emotional Healing 

Live in LA - location TBA, date TBA but the first few days of July

You're in for a treat! A day-treat of emotional support and healing. QVLN will heal us with his violin vibrations, will movement master Sunshine Zerda helps us release trauma from the body. I offer live guidance to find your emotional needs in any situation. We creating a container that is your first step to relief.  Awareness, release, and restoration is the medicine we offer. 

 

Coming soon

Sept 2 - Oct 4 Heal Yourself

In just five weeks, you can radically transform your wellness approach. Learn how to assess your needs and use Ayurveda to heal.

We kick off the program with a real time look of your baseline signs of imbalance in all parts of you. We then dive deeper into the three key body functions which affect EVERY other system - digestive, sleep, and immunity. We wrap up with lifestyle and routines, creating a container to support your progress past the program.

Each week, we'll cover one area of Ayurvedic healing. There will be a brief system overview video for you to watch before our meeting. During our live interactive time, we will practice self assessment together and I will guide you to supportive responses.

I give tailored tools for you to apply and we check in and modify together.

Each week, you will layer on one practice to support that system. In doing so, we are building lifestyle habits which improve your baseline wellbeing.

learn more

Oct 4 - 6 Ayurveda & Emotional Healing Retreat at One Commune Ranch

Topanga, CA USA

Ayurveda and emotions - perhaps two of the most difficult to articulate, abstract wellness¬† concepts for most people. Few people think of Ayurveda as anything more than ‚Äútyping yourself‚ÄĚ for spa treatments, or diet rules.¬†

Many believe going to therapy is all there is to being emotionally healthy. Emotions are often reduced to chemical imbalances, and often blown up to fuel conflict - it’s a confusing, messy topic. 

Every Functional Medicine Dr. is speaking of the importance of emotional health, but no one is showing us how. This is why I created a clear approach and context to teach you the basics of Emotional Wellness. 

In true Ayurveda fashion, your approach will be customized for your personal growth. Life gives us a terrain of patterns to navigate, and we can traverse the terrain in a way that feels better and supports our health.

Learning skills and building insight bring the mind on as a team member for the emotional body. It’s essential for these two intelligence systems to work together. But, it’s just as important to learn how to feel better emotionally. We’ll practice some of my favorite tools together to release tension, and self soothe. 

Within the safe container of our group, we’ll practice vulnerability and support each other to apply the concepts we learned together. I’ll workshop live cases, and lead you through a self reflective process.

In Ayurveda, we consider every energetic aspect of the experience. Your schedule and nutrition will also support your emotional healing experience.

Sign Up with Commune

Sep 27, Oct 4, 11, 18, 25 online

This is a 4 session experience with education and ritual.  

Moon Phases & Women's Rituals 

As we experience that phase of the moon, we'll tailor self care practices and personal ritual. 

The emphasis is on attending to your emotional body, as it's affected by the moon phase. We'll also build awareness of our monthly physical patterns, and learn how to support them.

Learn more and register

Sep 27 - 29, 2024 Bhaktifest

Join me at this iconic Joshua Tree yoga, wellness and sacred song festival. 

I'll be teaching a Pre-intensive Immersion on Ayurveda & Emotional Wellness on Thursday before (separate registration). 

During the festival, I will teach a workshop Saturday am on Ayurveda & Biohacking. 

Learn more & Register

April 8 - 12, 2024

The only retreat with this powerful synergy of the latest medical & the oldest proven healing technologies, custom fit to meet your needs.

Discover the secret to vibrant health and well-being through the transformative power of Biohacking, Ayurveda & Nature.

Learn how we will support your rapid rejuvenation, frequency and consciousness upleveling.

Learn more

Nov 8 - 10 Ayurveda Business Success Retreat

Playa del Carmen, MX at the world famous Palmaia plant based wellness resort!

Let's get together for a weekend of planning and priming your vibrational match for success. 

We'll strategize your best approach to 2025 business growth together.

At the same time, we'll uplevel your vibrational state with sound healing, yoga, stunning white sand beaches, beautiful rituals, and clean eats! 

It's the PERFECT combination of what we need to thrive - CLARITY & NOURISHMENT.

 Coming soon

 


The Ghee Spot with Katie Silcox- Listen Here

Katie and I had a candid conversation on the energetics underneath racism, and on manifesting a relationship that matches your self worth.


The Dharma Journey with Bryre- Listen Here

Bryre and I chatted about the basics of  internal conflict and alignment. 


Kintalks with Kinyoga- IG Live- @kinyoga_

McKinley and I had a lovely discussion on yoga lifestyle, life as expats, and women's health. 


Yoga Healer with Cate Stillman- Listen Here

This episode was a foray into thyroid health and the Vishuddha chakra - subtle and physical components to a happy thyroid.


Wild Woman Wednesday with Cristi Christensen- Listen Here

Cristi and I having fun and getting a little WILD!


My Ayurveda Life with Nidhi Pandya- IG Live - @my_ayurvedic_life

Nidhi and I had great time connecting over being modern Ayurvedic purveyors, and divorce and single motherhood. 


Can I get a Satnam with Sacha - Listen Here

Sacha and I chatted about taking an empowered approach to your own health.


Conscious Matters with Melissa D. Barry - Listen Here

Melissa and I had an amazing and enjoyable conversation about mind-body connection and its importance to overall health.


The Yoga of Parenting Podcast with Sarah Ezrin - Listen Here

Sarah and I had talk about the ways that Ayurveda informs parenting, and simple suggestions to support both parents who are new to Ayurveda and those who are already quite familiar with it. 


 

on demand content

With these evergreen content experiences and bundles, you can learn on your own with lifetime access.

 

living well with Ayurveda

an introductory 10 day course on Ayurveda basics, self assessment, and lifestyle

get the first 5 days free

Natural Biohacking Bundle

learn the basics of biohacking, self assess and customize your bio-optimization with natural approaches

customize your biohacks

Resolving Internal Conflict

in this masterclass, I walk you through my RISE method to find inner alignment and ease

learn a key approach to emotional wellness
 

one moon 

although we circle live Spring & Fall, you can always begin with recorded content for hormonal & emotional balance

start your moon phase practice

retreats

I LOVE seeing the patterns shift LIVE in person. Close to 20 years in wellness, I know the power of personal transformation that is possible in an immersion. Join me to take your wellness awareness to the next level, to learn new tools while you experience them, and to build and grow together. Dr. Siva

ayurveda & emotional wellness

Jun 21 - 24
Esalen Institute, 
Big Sur, CA USA

elevate your emotional wellness through Ayurveda, Somatics (yoga, breath, meditation, dance) and Cymatics (sound, frequency)

Join us!

aging & ayurveda

Jul 13 - 20 & Jul 21 - 27
Rancho La Puerta Resort, Tecate, MX

Rancho is a special place, and I so love being there, that I'm going on my 7th year of teaching at this stunning hacienda style mountain estate. My offing is just one part of an incredible  weeklong wellness retreat at Rancho. (Click below for my promo code)

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cure-ated rejuvenation retreat

Oct 13 - 18 
Private estate, Tulum, MX

Envision a customized sanctuary where ancient wisdom converges with avant-garde science to sculpt the epitome of rejuvenation for you!

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Emotional Wellness

Jan 11-18, 2025
Soulshine Resort, Bali, Indonesia

There is no sweeter place to heal than with the Balinese! We'll learn, heal, and experience the lightness of emotional healing together. This retreat will be unlike any other! Ayurveda, music, spa, food, ritual, and movement will be our medicine as we learn how to stay emotionally healthy. Bring your partner, mother, daughter, whoever to share these new skills as you create a lifelong memory.

more info coming soon
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Rancho Promo! For all bookings between June 29 - August 30, 2024. First-time guests will receive:

  • For 7-night Stays: 20% off accommodations, a room upgrade (one week prior to arrival, if available), a $250 first-timer credit, and two 50-minute treatments
  • For Short Stays: 15% off accommodations, a room upgrade (one week prior to arrival, if available), a $100 first-timer credit, and one 50-minute treatment

Claim this promo by booking on the phone with Rancho Reservations department at +1(800) 443-7565, use the code RLP-PRP-SivaMohan. 

Let's learn and play, release and transform, together.

Retreats are coming together all over this beautiful planet! I'm having a prolific and fun time creating immersive experiences on the topics I hold most dear. This form will put you on my "interested in retreats" list, and you will be the first to know, have the first opportunity to book, and access the earlybird promo for ALL my retreats!