I'm excited to offer new content and new ways to share experiences, from guided programs to immersive retreats.
This is a 4 session experience with education and ritual. Sessions (30 - 60 min each) are held online at 1p EDT // 10a PDT: Oct 4 (new moon), 6, 13 and 20 (full moon).
Moon Phases & Women's Rituals
As we experience that phase of the moon, we'll tailor self care practices and personal ritual.
The emphasis is on attending to your emotional body, as it's affected by the moon phase. We'll also build awareness of our monthly physical patterns, and learn how to support them.
I'll be teaching Seasonal Ayurveda hacks midweek.
The Pranaful Cleanse was designed by Meredith as a hybrid juice fast and Ayurvedic cleanse, to provide an experience that is both effective in facilitating detoxification, while also nourishing for body, mind and spirit. The cleanse is perfect whether you are an experienced cleanser or if this is your first cleansing experience, and is particularly effective for individuals who have struggled with liquids-only fasts. (Note: juicing is optional and a cooked breakfast option is offered as part of the cleanse plan for those who do not have a juicer or would prefer something a bit more substantial in the mornings).
Perhaps what people love most about the Pranaful Cleanse is the deep space it creates for personal reflection/introspection, and the opportunity to be supported by a loving, vibrant online community. Each day, you’ll have the opportunity to connect with other cleanse participants in a live online setting or via a group forum.
Participants in the cleanse can expect:
Increased energy levels by the end of the week
Better digestive functioning
Heightened mental clarity
Diminished cravings for sugar, caffeine and processed foods
Motivation to make better food choices, eat more mindfully, and stay committed to self-care
A community to share with
@ a private fem healing arts collective
Healing the Mother Wound
There are aspects of our genetic makeup that come solely from maternal inheritance. As women, our wombs also reflect the energetics of ancestral patterns in our female lineage.
We’ll open the space for guided self exploration to identify your matriarchal wounds and healing opportunities, do a clearing exercise, and create a healing touchstone for your altar to symbolize the new awareness and intentions you come into in the workshop.
REGISTRATION COMING SOON
The Waning Moon Phase is a time to turn inward, and increase clarity of what is no longer serving you. The Fall Season is a similar time where we begin to turn our attention and energy inward, and focus on the healing which will allow us to birth ourselves anew in the Spring. The spirit of Dia de los Muertos is inviting in the healing wisdom and guidance from our ancestors. It’s the perfect time, and we’ll do it all in beauty, safety and celebration.
Loyola Marymount University, LA
Oct 23 Overview of Digestion
Dec 11 Moon Sadhana & Woman's Cycles
This class is a part of the Ayurveda for Self Care course at LMU. Those interested in joining 2022-3 are welcome to join in to preview the class!
Email [email protected] to RSVP for access.
When you join Shakti School (starts mid Jan '22), you'll get these lectures in Year 1!
Check out my Signup Bonus - it's a $200 deposit and reserved spot in my mentorship to set up your client facing business (always sold out at 10 participants)!
Ayurveda is a very sophisticated science when it comes to understanding digestion. Yet, even within Ayurveda, it’s so common to find these reductionist approaches to food, healing, and supporting digestion. I hope to keep alive the core holistic essence of Ayurveda, by including the emotional and psychospiritual layers in the digestive experience. We’ll review four major categories of digestive issues: constipation, diverticular diseases, ulcerative and inflammatory diseases, and cancerous and benign growths.
This topic is a needed adjunct to the physical focus of Ayurveda, and self care. We’ll cover my most pertinent insights and practices for psychospiritual wellness. Of course, we’ll do some live case study, and self reflective exercises so you can begin to apply.
With women taking on more, and the growing incidence of reproductive cancers, it’s an important time to strengthen our intuition, our ojas, and our ability to connect to nature’s rhythms. Mood sadhana is one of the most powerful ways to do so. Understanding the emotional functions of your monthly cycle is also helpful context to navigate your personal experience. We’ll also do some self assessment and reflection.
Become an Ayurvedic Wellness Coach through this online certification training.
Shakti Ayurveda School’s level 1 training is a 300-hour yearlong deep dive into Katie’s signature Divine Feminine Ayurveda teachings, and weaves in our faculty’s varied backgrounds in functional medicine, psychology, neuroscience and more.
This course is for heart centered souls who want to expand their understanding of healing, women’s wisdom traditions and holistic medicine.
My Shakti Affiliate Bonus
When you register with my link, there's a gift. It's a $200 deposit and reserved spot in my mentorship to set up your client facing business (always sold out at 10 participants)!
This is a mentorship for setting up your client practice in Ayurveda, Yoga Therapy, and/or Yoga.
We'll meet over 8 two hour sessions on Wed afternoons.
I created this after years of being asked to mentor, so it feels great to fulfill this intention of support others to do what they love, and make a positive impact.
You'll create client offerings based on your individual patterns, gifts, and challenges. We'll build the awareness, clarity and confidence you need to set up shop in a way that feels good.
FoodSexSleep wellness lifestyle program
Start off 2022 in a fresh 6 week experience with Siva, reworking the foundation of your wellness lifestyle.
We'll curate approaches to support you feeling nourished, creative, and connected.
Space is limited.
We'll post program details here soon, or just email us if you'd like to be on the "first to know" list! (contact in footer)
Here are links to podcasts I've taught on.
Katie and I had a candid conversation on the energetics underneath racism, and on manifesting a relationship that matches your self worth.
Bryre and I chatted about the basics of internal conflict and alignment.
McKinley and I had a lovely discussion on yoga lifestyle, life as expats, and women's health.
This episode was a foray into thyroid health and the Vishuddha chakra - subtle and physical components to a happy thyroid.
Cristi and I having fun and getting a little WILD!
Nidhi and I had great time connecting over being modern Ayurvedic purveyors, and divorce and single motherhood.
Sacha and I chatted about taking an empowered approach to your own health.
Melissa and I had an amazing and enjoyable conversation about mind-body connection and its importance to overall health.
Earthy, feeling based, and real life friendly. The teacher line up alone - wow! Katie Silcox put together a rockstar staff, and empowered them to teach what they feel is the juiciest. This is an amazing opportunity to get certified as an Ayurvedic Health Coach, but more importantly to learn to live in a way that builds your shakti.
Book a Discovery call to discuss whether this is a good fit for your journey.LEARN ABOUT MY SPECIAL SIGNUP BONUS LEARN MORE & REGISTER
Leading edge Ayurveda lifestyle topics, always with emotional awareness. Inquire directly with my schedule magician - members @ ayurvedabysiva.com .