Offerings

I share the core perspectives and practices which transformed my life and health, and that of thousands of people just like you.

Through Ayurveda lifestyle, I teach  how to identify and shift the patterns  you need to feel well.

join one of my interactive programs learn now with my on-demand content event list by date

monthly theme : Reproductive Wellness

Each month, I cover a core healing theme surrounding seasonally relevant topics. Here are related resources for you to dive deeper into what calls you.

programs with personalized guidance

Join me in an interactive experience where I help you apply content to customize your healing approach.

 

heal yourself

intimate 5 week immersion to build your personalized wellness lifestyle foundation: digestion, sleep, immunity & routines

learn more
 

one moon 

global women's circle which meets live twice a year for chandra sadhana, for hormonal & emotional balance

learn more

EVENT LIST BY DATE

Ayurveda lifestyle topics with fresh realism, and emotional perspective.

Class is online in the evenings PDT Thursdays Oct 19 until the end of March 2024. No class from end of Nov to Dec for the holidays. 

This class is a part of the Ayurveda for Self Care course at LMU. Felicia Tomasko teaches a powerful curriculum to learn your own Self Care. Offers credits for IAYT and LMU Yoga Masters Degress. This year, I teach:

Oct 13 Overview of Digestion

Jan 3 Psychospiritual basics

January 8 - 13, 2024

Biohack your Routines & feel better in 5 days

Protect your health from the pace of modern life.

Learn more

Jan 12 - Feb 16 Heal Yourself

In just five weeks, you can radically transform your wellness approach. Learn how to assess your needs and use Ayurveda to heal.

We kick off the program with a real time look of your baseline signs of imbalance in all parts of you. We then dive deeper into the three key body functions which affect EVERY other system - digestive, sleep, and immunity. We wrap up with lifestyle and routines, creating a container to support your progress past the program.

Each week, we'll cover one area of Ayurvedic healing. There will be a brief system overview video for you to watch before our meeting. During our live interactive time, we will practice self assessment together and I will guide you to supportive responses.

I give tailored tools for you to apply and we check in and modify together.

Each week, you will layer on one practice to support that system. In doing so, we are building lifestyle habits which improve your baseline wellbeing.

learn more

Become an Ayurvedic Wellness Coach through this online certification training.

Shakti Ayurveda School’s level 1 training is a 300-hour yearlong deep dive into Katie’s signature Divine Feminine Ayurveda teachings, and weaves in our faculty’s varied backgrounds in functional medicine, psychology, neuroscience and more.

This course is for heart centered souls who want to expand their understanding of healing, women’s wisdom traditions and holistic medicine.

Learn more and Register

My Shakti Affiliate Bonus

When you register with my link, there's a gift.  It's a reserved spot in my mentorship to set up your client facing business (always sold out at 5 participants)! 

February 19 - 23, 2024

The only retreat with this powerful synergy of the latest medical & the oldest proven healing technologies, custom fit to meet your needs.

Discover the secret to vibrant health and well-being through the transformative power of Biohacking, Ayurveda & Nature.

Learn how we will support your rapid rejuvenation, frequency and consciousness upleveling.

Learn more

SOLD OUT! PLEASE SEE APRIL DATES. 

Mar 8, 11, 13, 25 Time 4p EDT // 1p PDT

This is a 4 session experience with education and ritual.  

Moon Phases & Women's Rituals 

As we experience that phase of the moon, we'll tailor self care practices and personal ritual. 

The emphasis is on attending to your emotional body, as it's affected by the moon phase. We'll also build awareness of our monthly physical patterns, and learn how to support them.

Learn more and register

April 8 - 12, 2024

The only retreat with this powerful synergy of the latest medical & the oldest proven healing technologies, custom fit to meet your needs.

Discover the secret to vibrant health and well-being through the transformative power of Biohacking, Ayurveda & Nature.

Learn how we will support your rapid rejuvenation, frequency and consciousness upleveling.

Learn more

Here are links to podcasts I've taught on.

The Ghee Spot with Katie Silcox- Listen Here

Katie and I had a candid conversation on the energetics underneath racism, and on manifesting a relationship that matches your self worth.

The Dharma Journey with Bryre- Listen Here

Bryre and I chatted about the basics of  internal conflict and alignment. 

Kintalks with Kinyoga- IG Live- @kinyoga_

McKinley and I had a lovely discussion on yoga lifestyle, life as expats, and women's health. 

Yoga Healer with Cate Stillman- Listen Here

This episode was a foray into thyroid health and the Vishuddha chakra - subtle and physical components to a happy thyroid.

Wild Woman Wednesday with Cristi Christensen- Listen Here

Cristi and I having fun and getting a little WILD!

 My Ayurveda Life with Nidhi Pandya- IG Live - @my_ayurvedic_life

Nidhi and I had great time connecting over being modern Ayurvedic purveyors, and divorce and single motherhood. 

Can I get a Satnam with Sacha - Listen Here

Sacha and I chatted about taking an empowered approach to your own health.

Conscious Matters with Melissa D. Barry - Listen Here

Melissa and I had an amazing and enjoyable conversation about mind-body connection and its importance to overall health.

The Yoga of Parenting Podcast with Sarah Ezrin - Listen Here

Sarah and I had talk about the ways that Ayurveda informs parenting, and simple suggestions to support both parents who are new to Ayurveda and those who are already quite familiar with it. 

on demand content

With these evergreen content experiences and bundles, you can learn on your own with lifetime access.

 

living well with Ayurveda

an introductory 10 day course on Ayurveda basics, self assessment, and lifestyle

get the first 5 days free

Natural Biohacking Bundle

learn the basics of biohacking, self assess and customize your bio-optimization with natural approaches

customize your biohacks

Resolving Internal Conflict

in this masterclass, I walk you through my RISE method to find inner alignment and ease

learn a key approach to emotional wellness
 

one moon 

although we circle live Spring & Fall, you can always begin with recorded content for hormonal & emotional balance

start your moon phase practice
Close

50% Complete

I OFFER YOU

...something applicable to grow and/or heal in every message I send you. 

Stories of the messy, yet beautiful, application of this wisdom.

Self-healing practices. DIY. Recipes.

Wellness lifestyle hacks