I'm excited to offer new content and new ways to share experiences, from guided programs to immersive retreats.
Navajo y Vainilla Cafe in Puerto Aventuras, MX
Food As Medicine Workshop
In this live talk, I'll overview how to approach food as medicine. We'll go over approaches to cold care and skin care with food as examples.
We can also share my signature chai, (now being served at Navajo!) while we learn together on a Sunday afternoon.
suggested donation 200MXN
Ritual Reset Yoga & Ayurveda Retreat
Join all-star yogi Ricky Tran and I in a long weekend retreat in the Mayan Riviera (Tulum, Mexico). We'll guide you into yourself, move out all the accumulated feelings and toxins, and reset ourselves. Ricky and I will hold space for you to dive deep, let go, and nourish. We'll send you off with some fresh perspectives and tools.
Space is limited to ensure a safe and intimate container.
Digesting Life virtual mini retreat with McKinley Tennant @kinyoga
We'll spend 3 hours learning tools and building our insight on digesting well - physically and emotionally.
This is an informational and experiential blend of yoga, meditation, eating, and self reflection.
This is a professional Mentorship group for students of Ayurveda, and Yoga. We'll meet over 8 two hour sessions on Wed afternoons. Case Study with Siva
I created this after years of being asked to mentor, so I'm super excited to finally have the time carved out. It feels great to fulfill this intention to support others chasing their dream to do what they love, and make a positive impact. You'll learn a structure to approach clients, while building client facing skills.
This is a 4 session program for women. Sessions (30min each) are held online at 12p PST: May 10 (new moon),17, 24 and 26 (full moon).
Moon Phases & Women's Rituals
In this intimate women's circle, I'll lead us through one moon cycle. As we experience that phase of the moon, we'll learn about the energetics, build self insight, and tailor self care practices. The emphasis is on attending to your emotional body, as it's affected by the moon phase. We'll also build awareness of our monthly patterns, and learn how to support them.
Yoga Teacher Conf, Elevate Denver 2021
Applying Ayurveda to your Yoga
Racho La Puerta Wellness Resort in Tecate, MX (1 hr from San Diego airport)
Starting to Shift with Ayurveda course
Here are my Level 2 classes for those enrolled in year 2 of Shakti School in 2021.
One in three women in the US will have cancer. One in five will die from it. These statistics are several years old, which means that incidence and mortality are likely higher than when we last did the analysis. Let’s talk about why cancer happens and why it’s so prevalent. Also, let’s look at psychospiritual factors and treatment integration.
The health of our heart and blood is so much deeper than our lab values and diet. I’ll present physical and emotional factors playing into happy circulation, and we’ll approach healing from the same holistic lens.
Our goal is to see the opportunity for integration of Ayurveda with Modern Medicine, and other modalities. A good portion of this class is dedicated to live case discussion, so come ready to ask about ailments you, clients, or loved ones are experiencing.
Live 6 week experience
FoodSexSleep wellness lifestyle program
This is my first time offering a combination of education and personalized wellness guidance!
When you join Shakti School (starts mid Jan '21), you'll get these lectures in Year 1!
Ayurveda is a very sophisticated science when it comes to understanding digestion. Yet, even within Ayurveda, it’s so common to find these reductionist approaches to food, healing, and supporting digestion. I hope to keep alive the core holistic essence of Ayurveda, by including the emotional and psychospiritual layers in the digestive experience. We’ll review four major categories of digestive issues: constipation, diverticular diseases, ulcerative and inflammatory diseases, and cancerous and benign growths.
This topic is a needed adjunct to the physical focus of Ayurveda, and self care. We’ll cover my most pertinent insights and practices for psychospiritual wellness. Of course, we’ll do some live case study, and self reflective exercises so you can begin to apply.
With women taking on more, and the growing incidence of reproductive cancers, it’s an important time to strengthen our intuition, our ojas, and our ability to connect to nature’s rhythms. Mood sadhana is one of the most powerful ways to do so. Understanding the emotional functions of your monthly cycle is also helpful context to navigate your personal experience. We’ll also do some self assessment and reflection.
Earthy, feeling based, and real life friendly. The teacher line up alone - wow! Katie Silcox put together a rockstar staff, and empowered them to teach what they feel is the juiciest. This is an amazing opportunity to get certified as an Ayurvedic Health Coach, but more importantly to learn to live in a way that builds your shakti.
Book a Discovery call to discuss whether this is a good fit for your journey. Enroll by Jan 12.LET'S TALK ABOUT YOUR NEEDS.
Sat Feb 27th & Sun 28th - an am and afternoon session each day - yoga, pranayam, meditation, and self inquiry - $199
We'll guide you into yourself, hold space for you to dive deep, and send you off with some fresh perspectives and tools.LET'S GET YOU HERE.
Leading edge Ayurveda lifestyle topics, always with emotional awareness. Inquire directly with my schedule magician - members @ ayurvedabysiva.com .