My mission



open your heart


One moon cycle together

moon moods water emotions waves cycles - learn to ride them

moving through the moon phases with




each other


info & signup $47


I cover Ayurveda lifestyle topics with fresh realism: Ayurbasics, Seasonal practices, food & digestion, natural beauty, and women's health. My work is all heavily steeped in emotional wellness practices, from manifestation, to moon rituals, to parenting.

Apr 27, 29, May 4, 13 10a PST online

This is a 4 session experience with education and ritual.  Sessions (30 - 60 min each) are held online at 1p EST // 10a PST: Apr 27, 29 (new moon), May 4, and 13 (full moon). 

Moon Phases & Women's Rituals 

As we experience that phase of the moon, we'll tailor self care practices and personal ritual. 

The emphasis is on attending to your emotional body, as it's affected by the moon phase. We'll also build awareness of our monthly physical patterns, and learn how to support them.

Learn more and register

May 15 12p EDT // 9am PDT

Healing the Mother Wound

There are aspects of our genetic makeup that come solely from maternal inheritance. As women, our wombs also reflect the energetics of ancestral patterns in our female lineage. 

We’ll open the space for guided self exploration to identify your matriarchal wounds and healing opportunities, do a clearing exercise, and create a healing touchstone for your altar to symbolize the new awareness and intentions you come into in the workshop. 

We want to take you from feeling triggered and resistant, to connected to the best of the experience, and supported in your healing. Specifically, around the wounds with your Mother, and matrilineage.  

Learn more & Register!

When you join Shakti School (starts mid Jan '22), you'll get these lectures in Year 1! 

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Check out my Signup Bonus - it's a $200 deposit and reserved spot in my mentorship to set up your client facing business (always sold out at 10 participants)! 

Emotional Basis of Tummy Trouble

Ayurveda is a very sophisticated science when it comes to understanding digestion. Yet, even within Ayurveda, it’s so common to find these reductionist approaches to food, healing, and supporting digestion. I hope to keep alive the core holistic essence of Ayurveda, by including  the emotional and psychospiritual layers in the digestive experience. We’ll review four major categories of digestive issues: constipation, diverticular diseases, ulcerative and inflammatory diseases, and cancerous and benign growths. 

  • Understand the relationship between emotions and digestion
  • Understand the pathophysiology and the energetics of these four major categories of digestive ailments
  • Glimpse the emotional patterns supporting the disease process
  • Take a look at how your emotional state affects your agni, digestion, and elimination

Ayurveda & Psychospiritual Wellness

This topic is a needed adjunct to the physical focus of Ayurveda, and self care. We’ll cover my most pertinent insights and practices for psychospiritual wellness. Of course, we’ll do some live case study, and self reflective exercises so you can begin to apply. 

  • Broaden your definition of health
  • Understand the effects of patriarchy and mass marketing on the practice of Ayurveda
  • Glimpse  the benefits of incorporating the psychospiritual aspects of Ayurveda
  • Understand spiritual growth
  • Understand emotional needs
  • How to handle unpleasant emotions
  • Learn about the psychospiritual spiral, and our cyclical emotional experience
  • Be able to step into emotionally empowered decision making
  • See how patterns across the emotional body mimic those in the physical body (case study)
  • Understand how holistic healing becomes inseparable from spiritual growth

Moon Rituals & Women’s Cycles

With women taking on more, and the growing incidence of reproductive cancers, it’s an important time to strengthen our intuition, our ojas, and our ability to connect to nature’s rhythms. Mood sadhana is one of the most powerful ways to do so. Understanding the emotional functions of your monthly cycle is also helpful context to navigate your personal experience. We’ll also do some self assessment and reflection. 


Learning objectives


  • Learn the moon cycle
  • Understand how the moon affects changes in our bodies
  • Learn about subtle causes of disease in your women-parts
  • Understand the connection of emotions and the yoni
  • Learn rituals and self care practices for moon phases

Learn more & Register

Here are my Level 2 classes for those enrolled in year 2 of Shakti School in 2021. 

Learn more about Shakti School


One in three women in the US will have cancer. One in five will die from it. These statistics are several years old, which means that incidence and mortality are likely higher than when we last did the analysis. Let’s talk about why cancer happens and why it’s so prevalent. Also, let’s look at psychospiritual factors and treatment integration. 

  • Understand how cancer occurs and what it is
  • Learn subtle energy causes
  • Learn possibilities for individualization in treatment
  • Learn possibilities for integration with Modern Medicine

Happy Heart

The health of our heart and blood is so much deeper than our lab values and diet. I’ll present physical and emotional factors playing into happy circulation, and we’ll approach healing from the same holistic lens. 

  • Understand what cardiovascular disease is, and it’s etiology
  • Learn subtle energy causes
  • Learn skills to heal in relating to others and self
  • Learn Ayurvedic tools for heart health

Modern medicine integrations

Our goal is to see the opportunity for integration of Ayurveda with Modern Medicine, and other modalities. A good portion of this class is dedicated to live case discussion, so come ready to ask about ailments you, clients, or loved ones are experiencing. 

  • Understand how Ayurvedic approaches can integrate with Modern Medicine approaches
  • Case Study - Learn integrative approaches for respiratory disease
  • Case Study - Learn integrative approaches for autoimmune conditions
  • Case Study - Learn integrative approaches for thyroid disease
  • Open case discussion - Have the opportunity to learn about any ailment from an integrative lens.

Sep 7- Oct 28

This is a mentorship for setting up your client practice in Ayurveda, Yoga Therapy, and/or Yoga.

We'll meet over 8 two hour sessions on Wed afternoons.  

You'll create client offerings based on your individual patterns, gifts, and challenges. We'll build the awareness, clarity and confidence you need to set up shop  in a way that feels good. 

Learn more, and register

Here are links to podcasts I've taught on.

The Ghee Spot with Katie Silcox- Listen Here

Katie and I had a candid conversation on the energetics underneath racism, and on manifesting a relationship that matches your self worth.

The Dharma Journey with Bryre- Listen Here

Bryre and I chatted about the basics of  internal conflict and alignment. 

Kintalks with Kinyoga- IG Live- @kinyoga_

McKinley and I had a lovely discussion on yoga lifestyle, life as expats, and women's health. 

Yoga Healer with Cate Stillman- Listen Here

This episode was a foray into thyroid health and the Vishuddha chakra - subtle and physical components to a happy thyroid.

Wild Woman Wednesday with Cristi Christensen- Listen Here

Cristi and I having fun and getting a little WILD!

 My Ayurveda Life with Nidhi Pandya- IG Live - @my_ayurvedic_life

Nidhi and I had great time connecting over being modern Ayurvedic purveyors, and divorce and single motherhood. 

Can I get a Satnam with Sacha - Listen Here

Sacha and I chatted about taking an empowered approach to your own health.

Conscious Matters with Melissa D. Barry - Listen Here

Melissa and I had an amazing and enjoyable conversation about mind-body connection and its importance to overall health.

The Mother Wound - virtual workshop

We’ll open the space for guided self exploration to identify your matriarchal wounds and healing opportunities. As a part of our wound healing, we'll create a touchstone for your altar - to symbolize the new awareness and intentions you come into during the workshop. There will be self reflection, visualization, art, and communion.


This workshop is an interactive healing experience, and will not be recorded.

learn more & register restart video

how to book me for podcasts, or to teach

Leading edge Ayurveda lifestyle topics, always with emotional awareness. Inquire directly with my schedule magician - members @ .


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