I'm thrilled to introduce you a guide to be well during travel, with my personal travel essentials and tips. I explain why we have the common travel symptoms we do, and my top natural remedies to deal with common travel issues. In addition, I included some of my favorite self care practices to prep for and recover from travel. 

All of this, plus links to my favorite goodies, in one easy-to-reference guide. So whenever you need to remember some great tools to prepare for travel, it's there for you with lifetime access. 

What's included

INTRO

- why travel is imbalancing

- quiz to see which systems are most affected

HOW TO TRAVEL WELL

- an overview of the systems which are affected and what I recommend to support each one

- mind, nervous system, digestion, circulation and immunity, muscles and joints

TRAVEL ESSENTIALS

- links to what I carry in my travel kit, and use most as natural remedies

- travel props that support balanced travel lifestyle

BONUS: SELF CARE

- the practices I recommend to prepare and recover the body