accessible, expansive, and some fun sprinkled in
This is my introduction to Ayurveda lifestyle basics. You'll have life-time access to the content. I'll send you 15 daily emails to hold your hand - and you'll learn all the basics of Ayurveda & how to balance.
Probably the most powerful emotional self healing practice! Learn my signature 4 step approach to address your internal conflicts, and find greater emotional ease.
Get mentorship and build case management skills, in an intimate group setting. You'll get my insight into your health, as we all show up to support each other's wellness. You'll have my experience in having a successful practice for 12 years, on the business side, and the wellness side.
This is a 4 session experience with education and ritual. Sessions (30 - 60 min each) are held online, and there is a program home page with all videos and additional content for easy reference. WHEN - Mondays May 10, 17, 24, & Wed 26 @ 5p PDT - 8p EDT My lovely ladies in UK/AU/EU - I wanted to teach this when the moon is up, which makes it evening in the Americas, and very late at night in your areas. Please know that all the sessions will only be 30min and will be recorded. This is a lifelong practice so I want you to have the content easily reference-able. Moon Phases & Women's Rituals As we experience that phase of the moon, we'll tailor self care practices and personal ritual. The emphasis is on attending to your emotional body, as it's affected by the moon phase. We'll also build awareness of our monthly physical patterns, and learn how to support them.
You scroll through my 10 tips for overeating in 10 sec on your phone. The next week, you learn about yoni eggs, or how to adjust your face mask seasonally. Sometimes you learn about thought leaders in wellness. And, of course, sometimes we get our DIY on. No matter how we show up in your inbox, it's always something good.