accessible, expansive, and some fun sprinkled in
This is my introduction to Ayurveda lifestyle basics. You'll have life-time access to the content. I'll send you 15 daily emails to hold your hand - and you'll learn all the basics of Ayurveda & how to balance.
Probably the most powerful emotional self healing practice! Learn my signature 4 step approach to address your internal conflicts, and find greater emotional ease.
Mar 13 11a EDT online Digesting Life virtual mini retreat We'll spend 3 hours learning tools and building our insight on digesting well - physically and emotionally. This is an informational and experiential blend of yoga, meditation, eating, and self reflection.
Get mentorship and build case management skills, in an intimate group setting. You'll get my insight into your health, as we all show up to support each other's wellness. You'll have my experience in having a successful practice for 12 years, on the business side, and the wellness side.
WHAT - a new moon to full moon guided online program WHEN - May 10, 17, 24, 26 @ 12p PDT - 2p EDT WHO - women only WHERE - in my private video meeting room HOW - I'll teach with slides, graphics and story. Throughout, there will be self reflective exercises. WHY - Well, here are some benefits of this practice - increased understanding of emotional cycles getting how moon phases affect you understanding shakti and manifestation practices increased understanding of the functions of the female repro system - physically, and beyond physical tools to balance your cycle, fertility, menopause moon rituals and self care practices
You scroll through my 10 tips for overeating in 10 sec on your phone. The next week, you learn about yoni eggs, or how to adjust your face mask seasonally. Sometimes you learn about thought leaders in wellness. And, of course, sometimes we get our DIY on. No matter how we show up in your inbox, it's always something good.