accessible, expansive, and some fun sprinkled in
A deep dive into internal conflict - what it is, what it feels like, what it results in, and my 4 step approach to resolving internal conflict.
This is my introduction to Ayurveda lifestyle basics. You'll have life-time access to the content. I'll send you 15 daily emails to hold your hand - cuz we all need that sometimes. This course includes a copy of my BOOK, which takes you deeper into digestive and emotional wellness approaches.
WHAT - an online live workshop WHEN - October 13 2019 10am - 1pm EST (3 to 4 hours) WHO - 7 women WHERE - in my private video meeting room HOW - I'll teach with slides, graphics and story. Throughout, there will be self reflective exercises, sharing, and my experienced advice for unique you (for less than half the cost of an hour-long private session). WHY - Well, here are some benefits of this practice - increased understanding of emotional cycles getting how moon phases affect you understanding shakti and manifestation practices increased understanding of the functions of the female repro system - physically, and beyond physical tools to balance your cycle, fertility, menopause moon rituals and self care practices
You scroll through my 10 tips for overeating in 10 sec on your phone. The next week, you learn about yoni eggs, or how to adjust your face mask seasonally. Sometimes you learn about thought leaders in wellness. And, of course, sometimes we get our DIY on. No matter how we show up in your inbox, it's always something good.