Offerings

In this free workshop, you'll learn:

>> How to identify your body's actual priorities

>> My 5-step framework for supplement simplification that turns overwhelm into a clear, actionable plan you can actually follow

>> How to know what's working (and when to stop taking something)—because the goal is progress, not a lifetime prescription

>> Why "more data" doesn't mean more complexity, and how to use testing to make your life simpler, not harder

This isn't about adding another protocol. It's about finally having clarity on what to keep, what to drop, and what your body genuinely needs.

LEARN MORE HERE

June 27-July 11, 2026 Aging Well with Ayurveda

Rancho La Puerta Wellness Resort in Tecate, MX (1 hr from San Diego airport - they provide the transfer)

1. Digestive Wellness with Ayurveda- an overview of how we can approach healthy digestion, and self assessment
2.  Eating for Healthy Aging - approaches to support the digestive changes with aging
3. Emotional basis of digestive disorders - exploring the deeper causes of common digestive issues
4. Ayurveda superfoods- tools from Ayurveda to detoxify and rejuvenate

Join me for a tranquil week at long time Conde Nast recommended "Best Wellness Retreat Center."

The grounds are gorgeous; food is super fresh; there are classes in everything you could ever want - including Ayurveda with me! I'll give a Keynote at welcome night, and then we'll do workshops during the week to support you to customize your wellness lifestyle. 

Book your stay

The latest research clearly demonstrates the powerful impact of our emotional experience on our health and longevity. While we know this to be true, we don’t always know how to be emotionally well. 

During the weekend July 31-August 2, we open the door to greater emotional intelligence and perception. With a combination of lecture, interactive exercises, breathwork, movement (yoga and dance), and meditation, we practice understanding our feelings, and how to respond to them. 

You will have the opportunity to explore the foundation of emotional wellness through the lens of Ayurveda. This approach allows us to customize our healing based on what we are experiencing, in real time. This increases our depth of connection with ourselves and others. 

An experiential workshop to learn

• Basics of emotional Ayurveda
• Self assessment
• Psychospiritual healing approaches 
• How to customize your healing approach

Join the waitlist for first choice of accommodations at this iconic California sanctuary - from sleeping bags to villas.

Learn more, and register

August 3-8, 2026 Heal Yourself Retreat at Esalen

We kick off the program with a real time look of your baseline signs of imbalance in all parts of you.

We then dive deeper into the three key body functions which affect EVERY other system - digestive, sleep, and immunity.

We wrap up with lifestyle and routines, creating a container to support your progress past the program.

Each day, we'll cover one area of Ayurvedic healing. There will be a brief system overview video for you to watch before our meeting.

During our live interactive time, we will practice self assessment together and I will guide you to supportive responses.

Of course, I'll also answer questions to ensure you are clear.

Each day, you will layer on one practice to support that system. In doing so, we are building lifestyle habits which improve your baseline wellbeing.

learn > guided self assessment > apply practices > feel empowered 

DAY 1

• CONTENT introduction
• LIVE welcome, global body systems assessment, Q&A
• PRACTICE daily self check in

DAY 2

• CONTENT digestive overview
• LIVE assessing digestive needs, Q&A
• PRACTICE digestive remedies and eating habits

DAY 3

• CONTENT overview of sleep
• LIVE assessing sleep needs, Q&A
• PRACTICE sleep routines and remedies

DAY 4

• CONTENT immunity overview
• LIVE assessing upper respiratory needs, Q&A
• PRACTICE immunity supports and respiratory remedies

DAY 5

• CONTENT overview of routines and wellness lifestyle pillars
• LIVE assessing lifestyle, program wrap up and Q&A
• PRACTICE supportive daily and weekly routines

learn more

October 31 - November 5, 2026

The only retreat with this powerful synergy of the latest medical & the oldest proven healing technologies, custom fit to meet your needs.

Discover the secret to vibrant health and well-being through the transformative power of Biohacking, Ayurveda & Nature.

Learn how we will support your rapid rejuvenation, frequency and consciousness upleveling.

Learn more

The Ghee Spot with Katie Silcox- Listen Here

NYT best selling author and founder of Shakti School, Katie and I had a candid conversation on the energetics underneath racism, and on manifesting a relationship that matches your self worth.

The Dharma Journey with Bryre- Listen Here

Women's empowerment coach and Ayurveda enthusiast Bryre and I chatted about the basics of  internal conflict and alignment. 

Kintalks with Kinyoga- IG Live- @kinyoga_

Up and coming yogini influencer McKinley and I had a lovely discussion on yoga lifestyle, life as expats, and women's health. 

Yoga Healer with Cate Stillman- Listen Here

Yoga and Ayurveda pioneer and influencer Cate is an inspiration. This episode was a foray into thyroid health and the Vishuddha chakra - subtle and physical components to a happy thyroid.

Wild Woman Wednesday with Cristi Christensen- Listen Here

Globally renowned yogini and author Cristi and I had fun and getting a little WILD, speaking about divine femininity.

My Ayurveda Life with Nidhi Pandya- IG Live - @my_ayurvedic_life

Nidhi, a third generation Ayurvedic doctor and influencer, and I had great time connecting over being modern Ayurvedic purveyors, and divorce and single motherhood. 

Can I get a Satnam with Sacha - Listen Here

LA Based Yogini and Astrology maven Sacha and I chatted about taking an empowered approach to your own health.

Conscious Matters with Melissa D. Barry - Listen Here

Science aficionado Melissa and I had an amazing and enjoyable conversation about mind-body connection and its importance to overall health.

The Yoga of Parenting Podcast with Sarah Ezrin - Listen Here

Author and Yogini Influencer Sarah and I had talk about the ways that Ayurveda informs parenting, and simple suggestions to support both parents who are new to Ayurveda and those who are already quite familiar with it. 

Integrating Ayurveda in Modern Coaching with Keri Glassman - Listen Here

Celebrated Nutritionist Keri and I had an amazing conversation about the approach to Ayurvedic medicine, discover the roles of food, sex, and sleep in maintaining a balanced life, and the tools and daily practices for integrating Ayurveda into modern day daily living.

Commune Podcast: Ayurveda for Holistic Wellbeing with Jeff Krasno - Listen Here

Jeff Krasno and I had a powerful conversation on Ayurveda as a path to holistic wellbeing. We unpack the Ayurvedic view of health as a dynamic balance—exploring how digestion, sleep, sex, and even your spiritual hygiene shape your everyday vitality. 

Integrating Ayurveda: Bridging Ancient Wisdom with Modern Medicine - Listen Here

In this WebMD podcast episode, I offered a compelling perspective on how Ayurvedic wisdom can complement and enhance modern medical practices. This conversation highlights the power of integrating ancient traditions with today’s scientific understanding for a more holistic approach to healing.

Where science meets soul: A holistic path to healing with Danielle Baker - Listen Here

Danielle and I had talked about insights, real-life experiences, and empowering practices to help you reclaim your health and harmony—one conscious choice at a time.

Redefining Modern Medicine with Tarra Lee - Listen Here

Jyotish & Ayurvedic Consultant, Tarra and I had an enlightening conversation about how Ayurveda can help transform your health and connect with the deeper messages of your body and soul.