In this 20 minute Masterclass, you will learn:
- What is Emotional Wellness
- Why it's important
- How our Emotional and Mental intelligence systems work together
- how Emotional Wellness can feel
Online Workshops
No one else can truly know what we are feeling the way we do. We are best positioned to sense inner conflict, discomfort, guidance, alignment, attraction, repulsion, etc. These are emotional states which can guide our choices to continually improve our experience.
We have to learn emotional skills (recognizing and responding to feelings), build emotional intelligence (making choices based on awareness of emotional needs and patterns ). Then, we can “do the work.”
“The work” is the inner growth of changing dysfunctional patterns to healthy ones, and thereby having a safe, supported, and pleasant experience of life (most of the time).
Otherwise, we stay stuck in repeat cycles of emotional turmoil. We weaken our immunity, create inflammation and metabolic dysfunction to mirror our subtle body patterns in the physical body.
The research is clear: emotional wellness is the strongest preventive factor for chronic degenerative disease.
Our own experience is also clear: going through the same painful experiences again in different settings with different people feels terrible. Building emotional skills and intelligence is the only way to exit default dysfunctional patterns.
psychospiritual spiral
SEP 26
Thursday 2p EDT/ 11a PDT
Learn how to ride your emotional cycle to feel better in your choices and relations. How you best respond to people, triggers and situations all depends on where you are in your psychospiritual spiral.
identifying emotional needs
NOV 10
Sunday 12p EDT/ 9a PDT
Our pain points actually are signs of unmet emotional needs. Learn what emotional needs are, and practice identifying your emotional needs in situations which don't feel good in life right now.
interpersonal drama
DEC 9
Monday 2p EDT/ 11a PDT
Learn the basics of the triangle of interpersonal drama and how to stay clear of it! Reprogram your patterns which lend to experiences of relational stress and victimization. Stop rescuing and support yourself.
Resolving Internal Conflict DIY masterclass
Reduce your anxiety with the transformative power of inner alignment. Use my 4-step process to resolve your internal conflicts, and free yourself from self doubt.
access nowayurveda & emotional wellness retreat
cofacilitated with the fabulous movement magician Sunshine Zerda & world renown musician QVLN
AUG 2025 ESALEN INSTITUTE BIG SUR, CA USA
While Ayurveda is frequently reduced to designing spa treatments or cleanses, and emotional health is often reduced to therapy sessions, this retreat illuminates a path to emotional wellness through the perspectives and tools of Ayurveda.
Ayurveda is the practice of recognizing your patterns and consciously shifting them towards greater wellness. Just as you can heal unhealthy patterns in your digestive experience, you can do the same in all the parts of your life experience.
We will also dive into embodiment practices, like yoga, dancing, breathing, and soundbathing.
Join us in Aug 2025
"I had a big release of trying to "bulldoze" past my emotions. "
- Darryl
"My mother practices Ayurveda and I had never heard this side of it! I love the modern and applicable view you presented."
- Rolee
"I loved your workshop. I really got a lot out of it and focusing on how I want to feel before I react/respond has been a game changer. Thank you so much!! Cheers!"
- Ann
"I was deeply moved by the emotionally expansive work you facilitated. I already feel the positivity of this work reverberating in my life and would love to continue to work and learn from you."
- Alexa