Smoking herbs can be medicine.

The delivery mechanism of any herbal medicine was an important part of the therapeutic design. In what may seem counterintuitive for ameliorating respiratory issues, smoking herbs can be an effective way to target the lungs. 

There are plants which help to clear mucus, and others which help lubricate dried out lungs. Some bronchodilate, and others cause purging to clear infection.

Smoke can be used to deliver benefits to the mind, Nervous system, emotional body, immune system/blood, and endocrine systems. These systems then, in turn, can affect other functions. I broke this down in the Recipe Recommendations section.

Below is a peek inside so you can see how I broke up the content to short and sweet segments. You can binge the entire content in less than an hour, or just watch the segments you are interested in.

I set up the plant profiles and recipe recommendations so they are easy to refer back to. There are also some quicklinks to get you started with sourcing quality herbs.

Enjoy!