Dr. Siva's Routine Uplevel
Biohack your Routines & feel better
Protect your health from the pace of modern life.
FEB 3-9
Join the 7d challenge & workshop for $19
in this insightful challenge, you'll
receive my top 5 approaches to create your routines. This is doable, and practical. I've selected the shifts which I know have the biggest impact in how supportive our lifestyles feel.
Then we're going to meet live! I want to be there to help you apply all you've learned. We'll get creative and troubleshoot together, so you feel supported. You can email in your questions and watch the recording if you cannot attend live.
Routine Uplevel Live Workshop is Sunday Feb 9, 12pm EDT // 9am PDT // 5pm GMT // 6pm CET
my top daily practices
to optimize digestion, sleep, immunity, and self awareness
preventive lifestyle
all of these recommendations prevent chronic, degenerative disease
quality of life
recover your nervous system, strengthen connection to inner wisdom, and actually have time to relax
every step counts
you'll feel the benefit with each practice, and the more you implement, the more you benefit
how much does matter this for you?
According to the answer scale of 1-5, give yourself a rating for the following questions.
- not at all
- somewhat
- often
- most of the time
- absolutely
- Do you feel like your body functions have a rhythm to them - e.g pooping, waking, getting hungry, menstruating?
- Do you engage in what feels like self care daily?
- Do you have time to eat well?
- Do you sleep well?
- Does your body feel like it has enough movement on a regular basis?
- Do you have a way to greet and close the day that feels good?
- Do you have clear times to do nothing (unplanned time)?
Total your responses to see what your answers reveal.
7-15 Your routines need attention and support. Likely, they are a root cause of disease patterns.
16-22 You have a lot to gain from bolstering your routines. There is not enough support for foundational body functions, and symptoms are likely.
23-28 You likely just need to focus on certain areas to enhance a good lifestyle. Your baseline health is close to being well supported.
29-35 Your routine supports your health and wellbeing. You're making great lifestyle choices for your health and wellbeing.