Ayurveda & Emotional Wellness Retreat

personal growth, movement and music

Boost your EQ in a profound and playful healing experience. 

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B.A. Neuroscience

Magna Cum Laude, Phi Beta Kappa

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M.D. Cornell U.

Infectious disease, public health, psychiatry

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M.P.H. UC Berkeley

International epidemiology, infectious disease, health behavior

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Ayurveda Gurukula

Dr. Vasant Lad, Maya Tiwari, Dr. S Shrestha, Dr. J Parla

You can take all the Ashwagandha you want. 

You can have a night out dancing to release some stress.

But we're not really practicing wellness if we don't address root causes. 

How do you find the root causes of what you feel emotionally? How do you shift your experience in relationships? How do you feel well sustainably?

Not only will we show you how, but we'll give you a taste of what it feels like to just feel so damn good in your body and heart. 

During our week together, we'll learn, share, shed, cry, laugh, dance, indulge, and receive. 

Come to enjoy a fun wellness centered retreat, leave with a new perspective and tools. 









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Jun 21 - Jun 24

Esalen Institute

Big Sur, CA USA

Join Jan Cohort
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Jan 11 - Jan 18, 2025

Soulshine Resort

Ubud, Bali, Indonesia

Join Apr Cohort
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"I finally got a good night's sleep naturally after about, maybe 10-15 years! Some nights I still wake up, but now I know exactly what to do to get back to sleep, and I can't believe it works. Thank you so much Dr. Mohan." 

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"I got my next dose of my injectable for my psoriasis, but you know what, it's still sitting in my fridge. My skin is better than ever before, and I'm still in shock that I'm managing on natural remedies after 3 years of taking immunosuppresants. My husband is in awe and even started taking triphala with me! This was life changing, and I know what else I need to work on moving forward."

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"The way you simplified everything was amazing. After Shakti School, I was overwhelmed with all I learned about Ayurveda and had a ton of tools I bought but wasn't sure what was really best for me. You helped me get so clear and dialed in on what I need and how to modify and adjust for myself. I'm already seeing less inflammation and I feel a bit more confident to guide my future clients in Ayurveda now. Thank you so much Siva!!"


Incredible value


There's no denying that financial value is important to all of us. 

The cost of this program is less than a third of what you would pay for the same number of private sessions with me. It's less than half what you would pay for this level of Ayurveda education.

The amount of time, energy, and stress you save when you know how to support your body is invaluable.

For $899, you'll gain:

  • My personalized insights and guidance for your health and well-being. 
  • Knowledge of how to assess yourself, so you can continue healing for years to come 
  • Remedies that prevent the overuse of harmful prescriptions 
  • Confidence in your power to heal yourself
  • Easy to reference in App content
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This is incredibly interesting and so helpful.

My entire adult life, I've tried to categorize things, even memorize what I "should" and "shouldn't" be eating or doing in life...but I never really paid attention to the QUALITIES these things are inviting into my life and if they are helping to bring harmony to the imbalances within me.
- Brittany

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I am totally loving this program so far. Thank you!

this is so simple, so instinctive, so sensible.

I have never gotten ayurveda before because in the same way I found it impossible to categorise things, but sensing the actual food directly in relation to what's happening in my life and how I feel is exactly what a good wellness practice is. - Laura

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I truly loved this! THank you so much for this different approach, i studied ayurveda for many years and stopped implementing my learnings into my own life and this has

really opened up a new way to be more loving and aware with myself in baby steps.

- Pej

Enroll in Heal Yourself

program features/benefits


You've never seen Ayurveda like this - integrated with modern science, emotional wellness and technological ease! This program is made to be practical, and applicable.

We're supporting sustainability by making it simple, and giving you tools and content you can use time and time again. 

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Learn the core practice of Ayurveda, and what to focus on by body system.

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What's your body saying? It's different for everyone. Learn your unique patterns.

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You'll have an MD, and leading Ayurveda lifestyle expert supporting you.

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Access time-tested natural approaches which rejuvenate the body.

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Enjoy easy access to content, broken down in simple user-friendly formats.

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Join a small cohort of like-minded individuals in semi-private sessions.


Let your lifestyle be your medicine.

~ Dr. Siva