what's inside?
how to set up a lifestyle in which you thrive
Inspired by Ayurveda, we look at where you are, and what you need to have the basics of wellness lifestyle in place.
short videos - self assessments - lifestyle hacks - emotional wellness
food eating & nourishment
Lesson 1 Intro (2 min)
Lesson 2 Learn Basics (7 in)
Lesson 3 Set Goals (5 min)
Lesson 4 How to Eat Well (5 min)
Lesson 5 Consider Lifestyle (3 min)
Lesson 6 Choose Food Well (3 min)
sex creativity & balance
Lesson 1 Intro (3 min)
Lesson 2 Learn Basics (4 in)
Lesson 3 Set Goals (5 min)
Lesson 4 How to Feel Pleasure (3 min)
Lesson 5 Consider Lifestyle (2 min)
Lesson 6 Shakti Practices (5 min)
stress sleep & rejuvenation
Lesson 1 Intro (2 min)
Lesson 2 Learn Basics (4 in)
Lesson 3 Set Goals (5 min)
Lesson 4 How to Release Tension (10 min)
Lesson 5 Consider Lifestyle (3 min)
Lesson 6 Address Stressors (3 min)
all you need to build a lifestyle that feels good
in your body
and the rest of you
Here's a little peek, so you can see how the content feels...
I OFFER YOU
stories of the messy, yet beautiful, application of this wisdom to my life...and the lives of hundreds of clients and students.
Self-healing practices. DIY. Recipes.
Wellness lifestyle hacks.
my perspective featured
BA Neuroscience - Pomona College
MD Psychiatry - Cornell University
MPH Int'l Development - UC Berkeley
