what's inside?
how to set up a lifestyle in which you thrive
Inspired by Ayurveda, we look at where you are, and what you need to have the basics of wellness lifestyle in place.
short videos - self assessments - lifestyle hacks - emotional wellness

sex creativity & balance
Lesson 1 Intro (3 min)
Lesson 2 Learn Basics (4 in)
Lesson 3 Set Goals (5 min)
Lesson 4 How to Feel Pleasure (3 min)
Lesson 5 Consider Lifestyle (2 min)
Lesson 6 Shakti Practices (5 min)

stress sleep & rejuvenation
Lesson 1 Intro (2 min)
Lesson 2 Learn Basics (4 in)
Lesson 3 Set Goals (5 min)
Lesson 4 How to Release Tension (10 min)
Lesson 5 Consider Lifestyle (3 min)
Lesson 6 Address Stressors (3 min)
all you need to build a lifestyle that feels good
in your body
and the rest of you
Here's a little peek, so you can see how the content feels...
what else you got, Siva?
Oh, just instant access to all my content
online courses - live workshops - recipes - community - goal tracking
Try out my App and lifestyle foundations content for free (form above for the free link).
When you want more, subscription is an incredible value. My online courses average $150, and I'm only planning to create content in App moving forward. If you already started a course of mine, now you can finish or refresh with ease.
The power of feeling connected to like-minded community is so nice, and so needed. Only subscribers have access to private sessions, as I want to work with those who are committed to transforming their lifestyles.
This video gives you a quick peek of the options for subscribers in App.

engagement
interact on relevant topics with others into Ayurveda lifestyle.

Support
I set up lifestyle goals you can track. Book sessions in App.
I OFFER YOU
stories of the messy, yet beautiful, application of this wisdom to my life...and the lives of hundreds of clients and students.
Self-healing practices. DIY. Recipes.
Wellness lifestyle hacks.
my perspective featured
BA Neuroscience - Pomona College
MD Psychiatry - Cornell University
MPH Int'l Development - UC Berkeley


















