retreats are essential self care
We are privileged to have access to self care. Everything which keeps us healthy - classes, therapies, organic food, etc - is an investment in our quality of life. To retreat is a conscious healing choice with proven therapeutic benefits, not simply a getaway.
Join my retreat interest list, and you will be first to hear about opportunities to dive deep with me, get promo codes, and help me create to your interests!
In this heart-felt moment spontaneously captured while on retreat,
in a candlelit cenote, I share some of the most salient therapeutic benefits of wellness retreats.
Over-stimulation Recovery
The sheer amounts of information we digest everyday creates activation, overwhelm, and lack of clarity.
Without active destimulation, every bodily function suffers. We need to turn down all the background noise of life to recalibrate.
self discovery & clarity
What are your current desires? How is your life affecting you? Where are you ignoring signs of depletion or stress? What is the best past forward to meet your emotional needs?
We usually don't have time for this level of presence and self inquiry. Get clear on where you are and what you need to thrive.
Activate Regeneration
The wear and tear of busy lives is the cause of chronic disease.
It's important to put ourselves in thoughtful retreat containers to build quality tissues and emotional responses.
learn, heal & feel
All of my retreats have the transformative combination of teaching you new skills, as you experience their benefits, and practice feeling the feedback from the many layers of yourself.
Every wellness retreat should include these aspects to maximize the personal healing and coding of new ways of wellbeing.
ayurveda & emotional wellness
Elevate your emotional wellness through Ayurveda, Somatics (yoga, breath, meditation, dance) and Cymatics (sound, frequency) Amazing Guest Facilitators Sunshine Zerda & QVLN.
Jun 21-3 Esalen Institute Big Sur, CA USA
aging & ayurveda
Rancho is a special place, and I so love being there, that I'm going on my 7th year of teaching at this stunning hacienda style mountain wellness resort. I will run this one week retreat twice.
Jul 13, Jul 20 Rancho la Puerta Resort Tecate, MX
cure-ated rejuvenation retreat
Envision a customized sanctuary where ancient wisdom converges with avant-garde science to sculpt the epitome of rejuvenation for you!
Oct 13-18 Private Estate Riviera Maya, MX
Emotional Wellness
This One Commune designed retreat will be a sweet weekend treat. Ayurveda, nature, breath, ritual, and yoga will be our medicine as we learn how to stay emotionally healthy.
Oct 4-6 One Commune Estate Topanga, CA USA
RETREATS BY DATE
Ayurveda lifestyle topics with fresh realism, and emotional perspective.
The latest research clearly demonstrates the powerful impact of our emotional experience on our health and longevity. While we know this to be true, we don’t always know how to be emotionally well.
During this weekend, we open the door to greater emotional intelligence and perception. With a combination of lecture, interactive exercises, breathwork, movement (yoga and dance), and meditation, we practice understanding our feelings, and how to respond to them.
You will have the opportunity to explore the foundation of emotional wellness through the lens of Ayurveda. This approach allows us to customize our healing based on what we are experiencing, in real time. This increases our depth of connection with ourselves and others.
An experiential workshop to learn
- Basics of emotional Ayurveda
- Self assessment
- Psychospiritual healing approaches
- How to customize your healing approach
Join the waitlist for first choice of accommodations at this iconic California sanctuary - from sleeping bags to villas.
Learn more, and register
Jul 13 - 20 & Jul 21 - 27 Aging Well with Ayurveda
Rancho La Puerta Wellness Resort in Tecate, MX (1 hr from San Diego airport - they provide the transfer)
- Digestive Wellness with Ayurveda- an overview of how we can approach healthy digestion, and self assessment
- Eating for Healthy Aging - approaches to support the digestive changes with aging
- Emotional basis of digestive disorders - exploring the deeper causes of common digestive issues
- Ayurveda superfoods- tools from Ayurveda to detoxify and rejuvenate
Join me for a tranquil week at long time Conde Nast recommended "Best Wellness Retreat Center."
The grounds are gorgeous; food is super fresh; there are classes in everything you could ever want - including Ayurveda with me! I'll give a Keynote at welcome night, and then we'll do workshops during the week to support you to customize your wellness lifestyle.
Book your stay
Sep 27 - 29, 2024 Bhaktifest
Join me at this iconic Joshua Tree yoga, wellness and sacred song festival.
I'll be teaching a Pre-intensive Immersion on Ayurveda & Emotional Wellness on Thursday before (separate registration).
During the festival, I will teach a workshop Saturday am on Ayurveda & Biohacking.
Learn more & Register
Oct 4 - 6 One Commune
This One Commune designed retreat will be a sweet weekend treat. Ayurveda, nature, breath, ritual, and yoga will be our medicine as we learn how to stay emotionally healthy.
Learn more and register
oct 13 - 18 cure-ated rejuvenation retreat
Private estate, Tulum, MX
The only retreat with this powerful synergy of the latest medical & the oldest proven healing technologies, custom fit to meet your needs.
Discover the secret to vibrant health and well-being through the transformative power of Biohacking, Ayurveda & Nature.
Learn how we will support your rapid rejuvenation, frequency and consciousness upleveling.
Learn more
Nov 8 - 10 Business Tuneup Retreat
Live in Playa del Carmen, MX at Palmaia Wellness Resort small group ONLY for Mentorship participants
Coming Soon
Jan 11 - 18 Emotional Wellness
Soulshine Resort, Bali, Indonesia
There is no sweeter place to heal than with the Balinese! We'll learn, heal, and experience the lightness of emotional healing together. This retreat will be unlike any other!
Ayurveda, music, spa, food, ritual, and movement will be our medicine as we learn how to stay emotionally healthy.
Bring your partner, mother, daughter, whoever to share these new skills as you create a lifelong memory.
Coming soon
