accessible, expansive, and some fun sprinkled in
This is my introduction to Ayurveda lifestyle basics. You'll have life-time access to the content. I'll send you 15 daily emails to hold your hand - and you'll learn all the basics of Ayurveda & how to balance.
Probably the most powerful emotional self healing practice! Learn my signature 4 step approach to address your internal conflicts, and find greater emotional ease.
In this 8 week mentorship, we'll customize your offering based on who you are and what you need in your client work. Whether you plan to offer retreats, programs, or one on one sessions, we will create your offer based on your patterns with career, money, success and dharma. You'll practice with each other to build confidence in your client conversation, pattern recognition, and pitch. We'll support your emotional blocks, and get you clear and confident on what you are offering, how (including pricing), all while ensuring it's a good fit for you. You'll have my experience in having a successful practice for 12 years, on the business side, and the wellness side.
This is a 4 session experience with education and ritual. Sessions (30 - 60 min each) are held online, and there is a program home page with all videos and additional content for easy reference. WHEN - Times and dates are based on the moon, so please see the program landing page for latest. Please know that all the sessions will be 30- 60 min, and will be recorded. This is a lifelong practice so I want you to have the content easily reference-able. Moon Phases & Women's Rituals As we experience that phase of the moon, we'll tailor self care practices and personal ritual. The emphasis is on attending to your emotional body, as it's affected by the moon phase. We'll also build awareness of our monthly physical patterns, and learn how to support them.
You scroll through my 10 tips for overeating in 10 sec on your phone. The next week, you learn about yoni eggs, or how to adjust your face mask seasonally. Sometimes you learn about thought leaders in wellness. And, of course, sometimes we get our DIY on. No matter how we show up in your inbox, it's always something good.