JULY 11-13 || Valle de Bravo, MX

This weekend retreat is an invitation to explore your relationship with food in a deeper, more intentional way. Through self assessment, hands-on experiences, and guided practices, we’ll look at how to optimize our food choices for our changing needs, both physical and emotional.

What's super yummy is that we'll heal our relationship with food on a regenerative farm with amazing organic food buzzing with life force.

We’ll explore

• Understanding nourishment – How to make food choices that align with your body’s needs and rhythms.
• Mindful eating – Practices to cultivate awareness around meals and reconnect with the sensory experience of food.
• Practical wisdom – Simple ways to navigate what, when, and how to eat, rooted in both modern nutrition and traditional Ayurvedic principles.
• Community and conversation – A space to share, learn, and reflect on personal experiences with food and nourishment.

This retreat is for anyone looking to refine their understanding of eating well, find more ease in their food choices, and deepen their connection to what nourishes them—inside and out.

Retreat Inclusions

• 3 days / 2 nights
• Farm to Table Ayurvedic gourmet cuisine
• transportation to and from retreat estate from Mexico City airport or hotel on arrival and departure days
• natural spa, sauna and steam room
• all activities and lectures

Retreat Add-ons: 

• Room upgrades $200-500 based on room selection (will be sent via email after registration)
• Massage $120

[ Cancellations afterwards with partial refund based on date of cancellation, less a nonrefundable $200 deposit . No fee to postpone to a future Ayurveda By Siva retreat date.]