what's in this video
(key takeaways in 10 min)
Overview (0:00)
The main factors in your digestive experience
OPTIMAL (6:10)
defining what optimal digestion feels like
PORTION (8:14)
Understanding your personal portion size
RHYTHM (9:44)
Supporting digestion with food rhythms and rituals
"This has been the most interesting, informative, fascinating, powerful, intriguing introduction to Ayurveda. I am in awe about how knowledgeable, experienced and excellent teacher Siva is - PHENOMENAL. Much of her information has touched me to the point that I want to know more, get more in depth for my own good. Siva's professional, intellectual, personal and educational expertise are impressive. "
Ellie N.
"In a world yearning for connection, with so much disconnection guiding us - this workshop guided me toward truly understanding that. I am always thrilled to understand the connection of mind, emotional, and physical body - and the connection to those of others. Thank you Siva! <3"
Susan K.
"Before this, I came from the understanding that the doshas and ayurveda were predominantly the ways you heal the physical body. Learning about the spiritual aspec has given me a taste of all the possibilities of understanding my spiritual self even more. "
Briona C.
"I knew I needed self-healing and I knew detoxing wasn't enough of what I need. When Siva went in depth about the practice of Ayurveda, I knew this is what my self-healing process was craving. I am excited to become more knowledgeable with Ayurveda to begin my self-healing. "
Tammy A.
"Siva was extremely knowledgeable, patient, and engaging. As a healthcare professional myself, I valued her background in Western Medicine and respected her viewpoints. I feel called to implement ayurveda in my own life and offer it as a tool for my patients. "
Kelsey
"The presentation was clear and uplifting. I like how Ayurveda stresses autonomy and reminds me that I'm in control of my emotional and physical well being. Siva's teaching was empowering!"
Hayley B.
"I enjoyed most the comparison between Western and Ayurvedic approaches. Thank you Siva for bringing peace and harmony (or more of it) into our daily lives!"
Behnaz B.
"Siva's Introduction to Ayurveda led me to greater acceptance of myself and realizing the need for me to take better care of myself if I want to be able to express my better parts. Siva not only has great knowledge but also great intuition."