$49.00 USD

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How to Eat

While we're busy focusing on what we eat, we're missing a big opportunity to feel better in our digestive experience. 
I'll overview the digestive picture, and highlight powerful changes to how we approach food and eating. 
We'll do a bit of self assessment and you'll leave with actionable shifts to improve your relationship with food. 
This is part of a LIVE Workshop Series on Food, Eating & Ayurveda over six weeks at Sacred Roots in Long Beach, CA.

May 5 Sunday 2-4pm