While we're busy focusing on what we eat, we're missing a big opportunity to feel better in our digestive experience.
I'll overview the digestive picture, and highlight powerful changes to how we approach food and eating.
We'll do a bit of self assessment and you'll leave with actionable shifts to improve your relationship with food.
This is part of a LIVE Workshop Series on Food, Eating & Ayurveda over six weeks at Sacred Roots in Long Beach, CA.
May 5 Sunday 2-4pm