$49.00 USD

Upgrade to the whole FoodSexSleep Workshop Series
Add-on the other 4 Live Workshops and save $46, plus enjoy a guided Home Practice available only to those participating in the series. 
Focus on self assessment & customized healing with tools from Ayurveda and modern Medicine

May 5 - June 9 $150

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Rhythms & Rituals

The most important aspect affecting our sleep is our circadian rhythm. Modern life is often without any rhythm, and this can throw off our internal clock. 
Learn how ritual, the sense, and rhythms can support healthy sleep and self care. 
This is part of a LIVE Workshop Series on Food, Eating & Ayurveda over six weeks at Sacred Roots in Long Beach, CA.

June 2 Sunday 2-4pm