Set up your daily and weekly rhythms according to what you need to thrive.
It's a short walk through of the approach I use personally, and have with hundreds of clients to help them give intentional structure that's realistic and not goal-focused.
This is not rule based. It's you-based.
You’ll learn
- a clear set up framework for daily and weekly routines
- when to lean in to more structure, and when to lean towards more fluidity
- how to customize your routines to support your patterns and needs
- how to optimize for your health
You can use it whenever you feel like you've gotten too busy and offtrack (we all do) to recenter yourself.
Give yourself about an hour to do this with ease. Doing it with others who are similarly inspired towards self growth is super. It's perfect for your new moon practice too.