The Holidays can leave us pretty depleted, emotionally and physically. Triggers with loved ones and effects of celebrations and travel can lead to starting the new year in a less than optimal place. My hope with this guide is to help you move through the Holidays smooth as butter and start the new year feeling like clarified ghee (pardon the Ayurvedic pun).

You save over 30% with the bundle! Here is what is included: 

My Travel Well guide

I travel extensively teaching, and have put together a guide to balancing during travel, with my personal travel essentials and tips. I explain why we have the common travel symptoms we do, and my top natural remedies to deal with common travel issues. In addition, I included some of my favorite self care practices to prep for and recover from travel.  All of this, plus links to my favorite goodies, in one easy-to-reference guide. So whenever you need to remember some great tools to prepare for travel, it's there for you with lifetime access. 

Navigating Interpersonal Drama Workshop

Learn the basics of the triangle of interpersonal drama and how to stay clear of it, and reprogram your patterns which lend to experiences of relational stress. We'll dive deeper into what Codependency really means and how to move away from it. This is a live workshop on Dec 9, and also will be recorded and edited for easy viewing afterwards. You have lifetime access to review as many times as you need. 

NOTE: if you already are signed up for this workshop, instead of this bundle, just buy the Travel Well guide. And vice versa. We don't want you to buy a bundle with both if you already own one. All my goodies on my Offerings page.