While we're busy blaming our food
for our digestive discomfort, we can miss a big opportunity to feel better.
Simply focusing on HOW we eat can change our digestive experience significantly.
Many adverse responses to food have to do with eating with our "get it done" mode on. This inhibits the parasympathetic nervous system's "rest and digest" powers. Weakened digestion leaves us with partially digested food build up, which often causes inflammation, less nutrient absorption, and a puffy, unhappy belly.
You can revolutionize how you eat without changing anything about your food. In fact, I'm curious to see how much your digestive experience changes just changing your eating habits - aren't you?
My challenge to you - try out these habits for a meal, for a day, for a week, and see what shifts. It can only shift towards feeling better when you support digestion!
These little tips are a fun place to start exploring your relationship with food and eating. Obviously, there is so much more to learn.
And the best way to step into wellness lifestyle is to get solid on the basics first.
Once you have the foundational principles down, you can build your wellness lifestyle one topic at a time. Maybe you dive into food first, or maybe it's emotional health. It's all interrelated, so you can't go wrong.
Starting with a solid foundation is key. I hope you'll do so with my introductory 15 day immersion.
You'll get a copy of my book supporting a deeper dive. Below are some testimonials. :)
learn more & register
"This has been the most interesting, informative, fascinating, powerful, intriguing introduction to Ayurveda. I am in awe about how knowledgeable, experienced and excellent teacher Siva is - PHENOMENAL. Much of her information has touched me to the point that I want to know more, get more in depth for my own good. Siva's professional, intellectual, personal and educational expertise are impressive. "
Ellie N.
"In a world yearning for connection, with so much disconnection guiding us - this workshop guided me toward truly understanding that. I am always thrilled to understand the connection of mind, emotional, and physical body - and the connection to those of others. Thank you Siva! <3"
Susan K.
"Before this, I came from the understanding that the doshas and ayurveda were predominantly the ways you heal the physical body. Learning about the spiritual aspec has given me a taste of all the possibilities of understanding my spiritual self even more. "
Briona C.
"I knew I needed self-healing and I knew detoxing wasn't enough of what I need. When Siva went in depth about the practice of Ayurveda, I knew this is what my self-healing process was craving. I am excited to become more knowledgeable with Ayurveda to begin my self-healing. "
Tammy A.
"Siva was extremely knowledgeable, patient, and engaging. As a healthcare professional myself, I valued her background in Western Medicine and respected her viewpoints. I feel called to implement ayurveda in my own life and offer it as a tool for my patients. "
Kelsey
"The presentation was clear and uplifting. I like how Ayurveda stresses autonomy and reminds me that I'm in control of my emotional and physical well being. Siva's teaching was empowering!"
Hayley B.
"I enjoyed most the comparison between Western and Ayurvedic approaches. Thank you Siva for bringing peace and harmony (or more of it) into our daily lives!"
Behnaz B.
"Siva's Introduction to Ayurveda led me to greater acceptance of myself and realizing the need for me to take better care of myself if I want to be able to express my better parts. Siva not only has great knowledge but also great intuition."