accessible, expansive, and some fun sprinkled in
This is my introduction to Ayurveda lifestyle basics. You'll have life-time access to the content. I'll send you 15 daily emails to hold your hand - and you'll learn all the basics of Ayurveda & how to balance.
Probably the most powerful emotional self healing practice! Learn my signature 4 step approach to address your internal conflicts, and find greater emotional ease.
You scroll through my 10 tips for overeating in 10 sec on your phone. The next week, you learn about yoni eggs, or how to adjust your face mask seasonally. Sometimes you learn about thought leaders in wellness. And, of course, sometimes we get our DIY on. No matter how we show up in your inbox, it's always something good.