There is so much out there on what to eat, and what NOT to eat. It's overwhelming, and rule-based.
Learn how Ayurveda guides us to adjust our foods, based on what our digestion is communicating with us.
We'll do self assessments, and you'll leave with actionable shifts to improve your diet for where you are today.
This is part of a LIVE Workshop Series on Food, Eating & Ayurveda over six weeks at Sacred Roots in Long Beach, CA.
May 19 Sunday 2-4pm